Heat nut milk of your liking ( I use almond, coconut, &/or hemp) on the stove DO NOT USE A MICROWAVE! WHY? It changes the molecular...

February is Heart Health Month. WholesomelyU would like to invite you to try our modalities that encourage Heart Health. For the month of...

2020 Vision Board Workshop A Success!

I am very thankful for clients that inspire me everyday to try new things. Being trained in western medicine as an RN specializing in...

Prep Time 10 - 15 minutes Prep Notes Soak cedar plank in fresh water at least one hour prior to grilling Make marinade ahead and let...

These turkey burgers are fabulous fresh off the grill or cold the next day for lunch. Great item for meal prepping; high-protein patties...

Zesty Butternut Squash Soup All Recipes LUNCH DINNER SOUP & SALAD Prep Time Prep Notes Pre-heat oven to 400 degrees. Cut butternut squash...

Prep Time 10 - 15 minutes Prep Notes Grind organic coffee beans Brew via automatic drip, french press or percolator - DO NOT USE...

A nutrient is a catch-all term for any substance that provides the building blocks for replenishment of an organism (so it includes...

I recently had a very in depth conversation with someone locally that really opened my eyes to the mass confusion surrounding hemp and...