Heat nut milk of your liking ( I use almond, coconut, &/or hemp) on the stove DO NOT USE A MICROWAVE! WHY? It changes the molecular makeup of food - making i...

February is Heart Health Month. WholesomelyU would like to invite you to try our modalities that encourage Heart Health. For the month of February all modali...

2020 Vision Board Workshop A Success!

I am very thankful for clients that inspire me everyday to try new things. Being trained in western medicine as an RN specializing in OB/GYN; I worked in the...

Prep Time 10 - 15 minutes Prep Notes Soak cedar plank in fresh water at least one hour prior to grilling Make marinade ahead and let halibut soak at least 30...

These turkey burgers are fabulous fresh off the grill or cold the next day for lunch. Great item for meal prepping; high-protein patties will fill you up on...

Zesty Butternut Squash Soup All Recipes LUNCH DINNER SOUP & SALAD Prep Time Prep Notes Pre-heat oven to 400 degrees. Cut butternut squash in half, remove see...

Prep Time 10 - 15 minutes Prep Notes Grind organic coffee beans Brew via automatic drip, french press or percolator - DO NOT USE MICROWAVE While coffee is br...

A nutrient is a catch-all term for any substance that provides the building blocks for replenishment of an organism (so it includes vitamins, minerals, essen...

I recently had a very in depth conversation with someone locally that really opened my eyes to the mass confusion surrounding hemp and marijuana. I was compl...