Our Services

Bloodwork / Lab Review

Excited to announce that we are now an authorized affiliate of YourLabWork.com, a website that allows you to order your own lab tests online! This is a huge step in the world of holistic health and wellness, as people are now able to get their own labs for 50 to 80 percent less than they would if they went through a physician. Plus, it comes from a trusted, reputable source that is regarded in the medical community as one of the best methods of getting your lab work done at an affordable price. Here’s how it works:

How It Works

  • Order your lab tests — First, you’ll need to order your lab tests online using my affiliate link, which gives you a significant discount of up to 80 percent of what you’d pay at the doctor’s office.

  • Have your blood drawn — Once you’ve received your lab tests in the mail, you can bring them to any Quest Lab in the U.S. (or a local blood draw station that operates under Quest Labs) to have your blood drawn by an experienced, certified medical professional.

  • View your online lab report — After just a few days, you will be able to view your lab test results online, as they will be delivered to you by email in a safe and secure fashion.

  • Assess your health —  We have been trained by Dr. Alan Hopkins on what to look for in labs to reach optimal health. From there, you can start adjusting your health and wellness plan to better serve your unique needs in terms of diet, exercise, and other critical elements of holistic health. If your results are out of our scope of practice you'll be encouraged to visit your health care provider for further treatment.

  • We are not doctors! Nope - Not even a little bit! We are Integrative Nutrition Health Coaches trained in blood lab review.

About YourLabWork.Com

YourLabWork.com was founded by an ER doctor, Dr. Alan Hopkins, who was noticing more and more patients coming to him with symptoms of cancer, diabetes, and other life-threatening health conditions. As a believer in preventative healthcare, he decided it was time to offer a roundabout way for members of the health and wellness community to order their own lab tests so they could monitor their health at their convenience — before developing worrisome symptoms.

Too often, what keeps people in the dark about their health and wellness is a lack of affordable resources in what seems to be an ever more expensive healthcare industry. With years of experience specializing in diabetes, pre-diabetes, and proactive healthcare for healthy aging, Dr. Hopkins has made it his mission to bridge this financial gap so that people like us can regain access to our own health information without paying hundreds of dollars out of pocket. Now, Dr. Hopkins owns his own clinical practice where he works with holistic health programs, like Eden Rejuvenation Health Coaching, to ensure that people have access to and know the importance of staying up to date with their lab work.

Order Your Lab Tests Through our Integrative Nutrition Health Coach, Jill Rice of Wholesomelyu

I have gone through the process of ordering lab tests through YourLabWork.com and encourage our members to take advantage of this invaluable resource. Order your lab tests using our affiliate link to stay in the loop about your health and wellness!

Disclaimer: We do not have medical doctors at WholesomelyU and cannot gain access to your lab results, read or interpret them, or diagnose or treat any medical condition. However, our holistic health professionals can provide insight and help you tailor your health plan to better serve your unique needs once you have received the test results.

Colon Hygiene

Welcome to Humboldt County's First Gravity Colon Hygiene Studio!

Colon hygiene!?! If you are new to bowel cleansing you are probably saying, "What the . . . I bathe, shower, etc. daily I'm fine!" You are correct - I don't smell you - BUT how does your digestive system feel about it? Do you have any of these symptoms:

  • constipation - diarrhea

  • gas, bloating, cramping, pain

  • catch everything that comes along; colds, flu, etc.

These are just a few areas that bowel cleansing touches on.

Bowel cleansing is not a new procedure ~ Enemas and rituals involving the washing of the colon with water have been used since pagan times. The record mentioning colon cleaning is an Egyptian medical papyrus dated as early as 1500 B.C., which shows that the Egyptians employed purgatives, enemas, diuretics, heat, steam and blood-letting to treat diverse diseases.

Colon hygiene made it's way to the USA ~ The popularity of colon cleansing was remarkable in the early 20th century, and colonic irrigation machines were commonly seen. During the 1920's and 1930's, enemas were regularly used as a standard practice among physicians and implemented as a common treatment in most hospitals. Enema therapy declined in the 50's, but colon hygiene became popular again at the end of the 20th century, and has continued to flourish in both popular and alternative culture.

If you have ever had colon hygiene you know the amazement!

Many people say they feel illuminated, awakened, light, and open-minded in new ways they never imagined after receiving colon hygiene. That is because the process is not traumatic, it's actually very relaxing. Why? Because it is a gentle flow of water going in, water and waste moving out! It's referred to as "continuous flow." Woods Gravity system is "No hold and explode" like other devices, this is a more gentle but yet powerful enema. Not only is it wonderful for the digestive track, but also for our emotional state as well. A spiritual thing happens on the table for some people. Not only does colon hygiene help tone the bowel and improve peristalsis it also releases bottled up emotions that we have not yet digested; if you know what I mean!?! and down the drain they go as well. Not bad right!?!; getting rid of two birds with one stone! 

Because we are a society that swallows our feelings, and pushes them down inside for no one to see, hear and feel - what better way to rid our body of these toxic enablers - out with the waste you go bad ju-ju! Let the freedom reign!!!

Come learn why this experience is amazing and see for yourself the health benefits. I promise it's nothing like you think and better than you'd ever imagine!

Disclaimer: I’m not a doctor (not even a little bit) or a prostitute, just a glorified plumber. Men are always welcome, just no perverts.

Coffee Implant

How a Coffee Enema Works

How does a coffee enema work and why coffee and not tea?  It is the caffeine in coffee that is so therapeutic as it has been found to open up the bile ducts in the liver thereby increasing bile production and flow.

Tea does not have the same effect.This is likely because the caffeine in tea binds to the tannins and L-theanine, a water soluble amino acid, at the time it is brewed. These bonds prevent the caffeine from directly opening the bile ducts as they would have to be metabolized digestively to free up the caffeine first. Since an enema bypasses the digestive process, tea is ineffective compared with coffee for therapeutic enema purposes.

Max Gerson MD, founder of the famed Gerson Institute for holistic cancer treatment, found that the root cause of cancer is extreme toxicity and nutritional deficiency. In order to detoxify rapidly (before the cancer kills you), the liver must be stimulated to release toxins in large quantities. He found that this rapid detoxification is best encouraged via coffee enema where the unbound caffeine is absorbed from the descending colon via the hemorrhoidal vein, which carries the caffeine to the portal vein and the liver. The caffeine quickly and very effectively stimulates the liver and biliary ducts to open, which release both metabolic and environmental toxins into the intestinal tract for elimination.

According to the journal Physiological Chemistry and Physics, “Caffeine enemas cause dilation of bile ducts, which facilitates excretion of toxic cancer breakdown products by the liver and dialysis of toxic products from blood across the colonic wall.”

Interestingly, those sensitive to coffee taken orally typically have no problem with a coffee enema. The bypassing of the digestive process and the infusion of coffee rectally only for the purpose of liver stimulation, toxin release and blood cleansing makes all the difference. Absorption of the coffee into the bloodstream is very low when doing a coffee enema.

Coffee Enema is for Detoxification Not Constipation

It is important not to get coffee enema confused with a plain water enema. Plain water enemas are a helpful therapy for elimination of the bowels and issues with constipation.

Coffee enemas, on the other hand, are used for detoxification of the liver and blood especially in holistic cancer treatments. Two helpful substances found in coffee, kahweol and cafestol palmitate, promote the activity of a key enzyme system responsible for neutralizing free radicals, glutathione S-transferase, at much higher than normal levels. This system according to Gar Hildenbrand of the Gerson Institute, “must be regarded as an important mechanism for carcinogen detoxification.”

It is believed that kahweol and cafestol palmitate increase the liver’s production of glutathione, the mother of all antioxidants, by as much as 700%.

In addition, theophylline and theobromine, two other beneficial chemicals in coffee, dilate blood vessels and counter inflammation of the gut. The palmitates are responsible for stimulating the enzyme system responsible for the removal of toxic free radicals from the blood. Finally, the fluid of the enema itself stimulates the visceral nervous system to promote peristalsis and the rapid transit of diluted toxic bile from the duodenum and out the rectum.

Coffee Enema for Pain

Coffee enemas are not only a powerful detoxification protocol easily accessible to anyone, they are extremely helpful for pain management as well.

Dr. Lawrence Wilson MD writes that the following is from an article in Healing Newsletter, NL#13, May-June, 1986. By Gar Hildenbrand:

The coffee enema may have been first used in modern Western nations as a pain reliever.  As the story goes, during World War I nurses kept coffee pots on the stove all day long.  Battle surgeons and others drank it to stay awake while working horrendously long hours.  Enema bags hung around as some patients needed help moving their bowels.

Pain medications were in short supply.  Doctors were forced to save the pain drugs for surgical procedures, with little or none for follow-up after surgery.  When surgical patients woke up from operations without the benefit of further morphine injections, they would scream in pain and agony from the surgery.  They were also constipated from the anesthesia drugs.

As the story goes, one day a nurse was preparing an enema for constipation.  Instead of fetching water for the enema, she accidentally dumped some cool coffee into the patient’s enema bag, undid the release clamp, and into the patient it flowed.  “I’m not in so much pain,” the poor soldier said.  The nurse took notice, and thus began the use of coffee enemas to help control pain.

There is also significant anecdotal evidence of migraine headache relief from coffee enemas. Some conventional doctors even recommend their regular use for pain management for cancer patients.

A few disclaimers:

  1. Coffee is not provided on the first session.

  2. Coffee is brilliant for many health conditions. Self-administered is the only way this implant is available.

  3. There is so much literature on coffee enemas, but this one I find to be resourceful as it lists references for the information presented (for those who need data to justify a decision/choice.)

  4. https://www.sciencebasedmedicine.org/ask-the-science-based-pharmacist-what-are-the-benefits-of-coffee-enemas/

  5.  http://www.drlwilson.com/articles/COFFEE%20ENEMA.HTM

  6. We must first irrigate the colon so that bowel is properly prepared.

  7. The session lasts 15 minutes beyond your appointment time. Each individual is different in the time they need, giving yourself an additional 15 - 30 minutes should be sufficient.  The coffee is prepared in advance with the 12 minute technique, strained and prepared that day for your session.  But please, feel free to do these at home to optimize your time/money resource!

Integrative Nutrition Health Coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work? 
Fed up with those nagging cravings?
Want to feel great in your body?
Ready for more options to "get healthy" besides food and exercise?
Ready to accomplish your goals in a way that’s empowering and exciting?
Have YOU decided it's time for a change?

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Experiment with new eating patterns

  • Set your personal goals and work towards sustainable change

What you get in one-on-one coaching

  • 6 month program

  • Two 50-minute sessions per month

  • topic spontaneous to what session dictates

  • Email/texting support between sessions, if needed

  • Simple healthy recipes

  • Handouts specific to your needs and goals

What you get in Group Coaching sessions:

  • 6 month program

  • once a month, 2-3 hour session

  • topic predetermined prior to session dates

  • email/texting support between sessions, if needed

  • handouts specific to topic

  • camaraderie and support of group members

Ionic Detoxification

An alkaline body is believed to be crucial to a person's health.  The main point of foot detoxes is to make the body's pH more alkaline.  Diseases thrive in an acidic environment, hence a foot bath to bring one's body to a more alkaline state. The Center for Disease Control reports that up to 85% of all illness are caused by toxins and pollutants in our bodies.  The human body functions best when the ions are balanced at 80% negative and 20% positive. Diet is the best way to control your balance by eating more higher alkaline foods.  However, an Ionic foot detox, helps to facilitate the alkalization process through ionization, which removes "free radicals" from the body.

Infrared Sauna

We are proud to offer the benefits of Sunlighten Infrared saunas

1st & Only: Patented Solocarbon 3-in-1® Infrared sauna.

The first and only infrared saunas to offer near, mid and far infrared technology. This smart technology is proven effective, customizable to individual needs and allows you to track results. These are wellness tools that are adaptable to your health needs over time.

Near Infrared

Near infrared (NIR) is the shortest infrared wavelength.  Scientific research shows that when delivered at the vital wavelength of 880nm, without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.  LEDs are effective because they can trigger a natural photo-biochemical reaction, similar to how plants use chlorophyll to convert sunlight into plant tissue.  And when the wave is pulsed, it can travel deeper into tissues.  mPulse saunas got their name because the LED pulsate for optimal benefits. 

Mid Infrared

Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs and speeds up the healing process. To produce MIR, sauna heaters must be able to maintain a surface temperature of 210⁰C. Though many sauna companies claim to provide full spectrum, the material used in their heaters actually melts at the high temperature required for MIR. We worked with engineers and scientists to source a high tech material made to withstand the temperature required.

Far Infrared

The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. We've already achieved the most effective far infrared heater with our highly emissive Solocarbon heater coating and have applied that same coating to our polyimide panel.  Instead of being sandwiched between layers, the coating is on the exterior of the heating panel.  During the testing process, we discovered this application makes it 99% emissive!

Massage Therapy

Many therapies and techniques available:

Intuitive Therapeutic

Intuitive therapeutic massage will combine different techniques into the session based on what and where your body needs it. This session will help restore soft tissue imbalance in your body and will be individualized to every client’s needs. Your body and mind will feel relaxed while also feeling the positive changes that come from this treatment.

Some techniques that may be used in a session, Deep Tissue, Myofascial, Guasha, Trigger Point, Vedic Thai.

30 Minute Therapeutic Spot Treatment

This massage therapy session will focus on your main area of imbalance and discomfort using different techniques to help re-center your body. Although a full body massage is always best, this is great to use if you do not have a lot of time but are in discomfort from soft tissue imbalance and need a spot treatment to help your body feel a little more balanced.

Some techniques that may be used in a session, Deep Tissue, Myofascial, Guasha, Trigger Point, Vedic Thai.

Relaxation – Melt the Stress Away

Let the stress and tension slip away while you let your body and mind unwind. Relaxing gentle swedish techniques will be used to encourage your body to just enjoy being in the moment. This will include a full body but may also be customized to your needs. Essential oils are also available to be used as part of this service but are optional.


The Nurturing the Mother pregnancy massage can be done through all phases of a woman’s pregnancy. It will allow the mother to relax while also easing pain and discomfort that can come along with all the body changes of pregnancy. This approach will combine relaxation, stretches, and deeper work along the back and hips. This pregnancy massage technique is a favorite for mothers to be!

All About The Feet

This treatment will focus on your feet using relaxation massage techniques combined with reflexology pressure therapy. Your feet will love you and you will feel more relaxed. Essential oils are also available to be used as part of this service and are optional.

Headache Relief

This session will focus on the head, neck, and shoulders to help ease the tension in your body that is causing head pain. An essential oil blend that may help with a headache will be included with this session.

Infused Hot Stone Massage

Basalt stones warmed in water will be used within a full body massage. The use of both stones and hands will help increase circulation, ease away muscle tension, and induce a deeper relaxation.

Massage Cupping

Massage Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the area to be treated and, depending on the type of cups being used; a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and to the local area, relaxes muscle tissue and support, draws stagnation, pathogenic factors and toxins out of the body and releases a myriad of pain causing factors.

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Studio Policies

3020 H Street 

Eureka, CA  95501

Copyright @ 2017 Colon Hygiene - WholesomelyU All Rights Reserved. | DISCLAIMER: All Rights Reserved: The content of this website is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this website. Any information or statements made in this website regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters and distributors of the content of this website do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this website. ~AMENDMENT IX, U.S. CONSTITUTION~ “The enumeration in the constitution, of certain rights, shall not be construed to deny or disparage others retained by the People.” Use of this site, the user should understand that the therapist does not diagnose illness, disease, or any other physical or mental disorder and does not prescribe medical treatment or pharmaceuticals. Please be clear that colon hygiene is not a cure, substitute for medical examination or diagnosis and that it is recommended that I see a physician for any ailments that I might have; the therapy may be helpful with natural hygiene, which is your CONSTITUTIONAL and GOD-GIVEN right to do so as you please.